GOLDEN COUSCOUS, GOLDEN vs. GOLDEN FOIE GRAS BLOCK OF FATTENED DUCK LIVER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GOLDEN COUSCOUS, GOLDEN has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | GOLDEN COUSCOUS, GOLDEN | GOLDEN FOIE GRAS BLOCK OF FATTENED DUCK… |
|---|---|---|
| Protein | 8.9 G | 7.1 G |
| Total lipid (fat) | 2.2 G | 39.3 G |
| Carbohydrate, by difference | 64.4 G | 3.6 G |
| Energy | 311 KCAL | 393 KCAL |
| Total Sugars | 0 G | - |
| Fiber, total dietary | 2.2 G | - |
| Calcium, Ca | 2 MG | - |
| Iron, Fe | 2.1 MG | - |
| Potassium, K | 271 MG | - |
| Sodium, Na | 0 MG | 1107 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 339 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 0.44 G | 10.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.