GOLDEN COUSCOUS QUICK COOKING MOROCCAN PASTA vs. GOLDEN FLAXSEED MEAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GOLDEN FLAXSEED MEAL has the most protein of the foods compared, at 23.1 g per 100g.
| Nutrient | GOLDEN COUSCOUS QUICK COOKING MOROCCAN… | GOLDEN FLAXSEED MEAL |
|---|---|---|
| Protein | 14.5 G | 23.1 G |
| Total lipid (fat) | 1.6 G | 34.6 G |
| Carbohydrate, by difference | 72.6 G | 30.8 G |
| Energy | 371 KCAL | 538 KCAL |
| Total Sugars | 1.6 G | 0 G |
| Fiber, total dietary | 3.2 G | 23.1 G |
| Calcium, Ca | 13 MG | 154 MG |
| Iron, Fe | 3.2 MG | 5.5 MG |
| Potassium, K | 197 MG | - |
| Sodium, Na | 0 MG | 0 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.