GOLDEN FLAKE, FLAVORED POPCORN, WHITE CHEDDAR… vs. HONEY ROASTED PEANUTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HONEY ROASTED PEANUTS has the most protein of the foods compared, at 19.4 g per 100g.
| Nutrient | GOLDEN FLAKE, FLAVORED POPCORN, WHITE… | HONEY ROASTED PEANUTS |
|---|---|---|
| Protein | 7.1 G | 19.4 G |
| Total lipid (fat) | 39.3 G | 50 G |
| Carbohydrate, by difference | 50 G | 22.2 G |
| Energy | 607 KCAL | 639 KCAL |
| Total Sugars | 3.6 G | 11.1 G |
| Fiber, total dietary | 7.1 G | 5.6 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0 MG | 1 MG |
| Sodium, Na | 429 MG | 181 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.1 G | 9.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.