GOLDEN FLAXSEEDS vs. HARD-BOILED EGGS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GOLDEN FLAXSEEDS has the most protein of the foods compared, at 19.4 g per 100g.
| Nutrient | GOLDEN FLAXSEEDS | HARD-BOILED EGGS |
|---|---|---|
| Protein | 19.4 G | 13.6 G |
| Total lipid (fat) | 41.9 G | 9.1 G |
| Carbohydrate, by difference | 29 G | 0 G |
| Energy | 535 KCAL | 159 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 25.8 G | 0 G |
| Calcium, Ca | 258 MG | 50 MG |
| Iron, Fe | 5.8 MG | 1.2 MG |
| Sodium, Na | 29 MG | 136 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 375 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.5 G | 3.4 G |
| Potassium, K | - | 125 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.