GOLDEN OREO CEREAL, GOLDEN OREO vs. GOLDEN PUFFS CEREAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GOLDEN PUFFS CEREAL has the most protein of the foods compared, at 6.9 g per 100g.
| Nutrient | GOLDEN OREO CEREAL, GOLDEN OREO | GOLDEN PUFFS CEREAL |
|---|---|---|
| Protein | 2.6 G | 6.9 G |
| Total lipid (fat) | 6.6 G | 0 G |
| Carbohydrate, by difference | 84.2 G | 89.7 G |
| Energy | 395 KCAL | 379 KCAL |
| Total Sugars | 42.1 G | 55.2 G |
| Fiber, total dietary | 2.6 G | 0 G |
| Calcium, Ca | 421 MG | 0 MG |
| Iron, Fe | 16.6 MG | 1.2 MG |
| Potassium, K | 79 MG | 172 MG |
| Sodium, Na | 395 MG | 224 MG |
| Sugars, added | 42.1 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.