GOLDEN PUFFS CEREAL, GOLDEN PUFFS vs. GOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA has the most protein of the foods compared, at 136.4 g per 100g.
| Nutrient | GOLDEN PUFFS CEREAL, GOLDEN PUFFS | GOODNESS, BREAKFAST/ANYTIME… |
|---|---|---|
| Protein | 5.3 G | 136.4 G |
| Total lipid (fat) | 1.3 G | 27.3 G |
| Carbohydrate, by difference | 89.5 G | 218.2 G |
| Energy | 395 KCAL | 1545 KCAL |
| Total Sugars | 55.3 G | 154.6 G |
| Fiber, total dietary | 0 G | 27.3 G |
| Calcium, Ca | 0 MG | 3636 MG |
| Iron, Fe | 1.3 MG | 40.9 MG |
| Potassium, K | 184 MG | 5364 MG |
| Sodium, Na | 224 MG | 2182 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 909 IU |
| Sugars, added | 55.3 G | - |
| Cholesterol | 0 MG | 136 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 13.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.