GOLDEN RAW KEFIR vs. LIGHTLY SALTED SEA SALT RAW BUTTER, LIGHTLY…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GOLDEN RAW KEFIR has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | GOLDEN RAW KEFIR | LIGHTLY SALTED SEA SALT RAW BUTTER,… |
|---|---|---|
| Protein | 3.3 G | 0 G |
| Total lipid (fat) | 3.3 G | 85.7 G |
| Carbohydrate, by difference | 5 G | 7.1 G |
| Energy | 62 KCAL | 786 KCAL |
| Total Sugars | 5 G | - |
| Calcium, Ca | 125 MG | - |
| Iron, Fe | 0.45 MG | - |
| Sodium, Na | 44 MG | 0 MG |
| Cholesterol | 12 MG | 250 MG |
| Fatty acids, total saturated | 2.1 G | 57.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.