GOLDEN ROLLS, DOUBLE MAPLE vs. HARVEST APPLE DANISH, APPLE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GOLDEN ROLLS, DOUBLE MAPLE has the most protein of the foods compared, at 5.1 g per 100g.
| Nutrient | GOLDEN ROLLS, DOUBLE MAPLE | HARVEST APPLE DANISH, APPLE |
|---|---|---|
| Protein | 5.1 G | 4 G |
| Total lipid (fat) | 6.4 G | 14 G |
| Carbohydrate, by difference | 53.9 G | 44 G |
| Energy | 295 KCAL | 320 KCAL |
| Total Sugars | 32 G | 18 G |
| Fiber, total dietary | 1.3 G | 2 G |
| Calcium, Ca | 26 MG | 46 MG |
| Iron, Fe | 2.3 MG | 2 MG |
| Sodium, Na | 346 MG | 400 MG |
| Cholesterol | 19 MG | 20 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.6 G | 6 G |
| Potassium, K | - | 76 MG |
| Sugars, added | - | 18 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.