GOLDEN ROUND CRACKERS vs. GRAHAM CRACKERS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRAHAM CRACKERS has the most protein of the foods compared, at 6.5 g per 100g.
| Nutrient | GOLDEN ROUND CRACKERS | GRAHAM CRACKERS |
|---|---|---|
| Protein | 6.3 G | 6.5 G |
| Total lipid (fat) | 25 G | 9.7 G |
| Carbohydrate, by difference | 62.5 G | 77.4 G |
| Energy | 500 KCAL | 419 KCAL |
| Total Sugars | 6.3 G | 25.8 G |
| Fiber, total dietary | 0 G | 3.2 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 3.1 MG | 3.5 MG |
| Potassium, K | 0 MG | - |
| Sodium, Na | 656 MG | 435 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 6.2 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.1 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.