GOLDEN WHEAT BAKERY BREAD, GOLDEN WHEAT vs. GOLDEN WHEAT BREAD, GOLDEN WHEAT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GOLDEN WHEAT BAKERY BREAD, GOLDEN WHEAT has the most protein of the foods compared, at 10.5 g per 100g.
| Nutrient | GOLDEN WHEAT BAKERY BREAD, GOLDEN WHEAT | GOLDEN WHEAT BREAD, GOLDEN WHEAT |
|---|---|---|
| Protein | 10.5 G | 10.5 G |
| Total lipid (fat) | 4 G | 4 G |
| Carbohydrate, by difference | 50 G | 50 G |
| Energy | 263 KCAL | 263 KCAL |
| Total Sugars | 7.9 G | 7.9 G |
| Fiber, total dietary | 2.6 G | 2.6 G |
| Calcium, Ca | 26 MG | 118 MG |
| Iron, Fe | 2.6 MG | 2.6 MG |
| Potassium, K | 118 MG | 132 MG |
| Sodium, Na | 500 MG | 474 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 5.3 G | 7.9 G |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.