GOOD HEALTH NATURAL FOOD, KETTLE STYLE AVOCADO… vs. GOOD HEALTH ORGANIC VALLEY MAC & CHEESE PUFF 0.75…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GOOD HEALTH ORGANIC VALLEY MAC & CHEESE PUFF 0.75… has the most protein of the foods compared, at 9.4 g per 100g.
| Nutrient | GOOD HEALTH NATURAL FOOD, KETTLE STYLE… | GOOD HEALTH ORGANIC VALLEY MAC & CHEESE… |
|---|---|---|
| Protein | 7.1 G | 9.4 G |
| Total lipid (fat) | 28.6 G | 37.6 G |
| Carbohydrate, by difference | 60.7 G | 47 G |
| Energy | 500 KCAL | 563 KCAL |
| Total Sugars | 0 G | 4.7 G |
| Fiber, total dietary | 3.6 G | 0 G |
| Calcium, Ca | 0 MG | 188 MG |
| Iron, Fe | 0 MG | 0.47 MG |
| Sodium, Na | 357 MG | 939 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.4 G | 4.7 G |
| Potassium, K | - | 235 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.