GOOD SENSE, MIXED NUTS vs. GOURMET DRIED FRUIT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GOOD SENSE, MIXED NUTS has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | GOOD SENSE, MIXED NUTS | GOURMET DRIED FRUIT |
|---|---|---|
| Protein | 20 G | 0 G |
| Total lipid (fat) | 53.3 G | 1.3 G |
| Carbohydrate, by difference | 20 G | 82.5 G |
| Energy | 600 KCAL | 325 KCAL |
| Total Sugars | 3.3 G | 65 G |
| Fiber, total dietary | 6.7 G | 7.5 G |
| Calcium, Ca | 67 MG | 0 MG |
| Iron, Fe | 2.4 MG | 0 MG |
| Sodium, Na | 400 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 8.3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.