GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN… vs. GOURMET BRISLING WILD SARDINES IN WATER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN… has the most protein of the foods compared, at 21.3 g per 100g.
| Nutrient | GOURMET BRISLING WILD SARDINES IN EXTRA… | GOURMET BRISLING WILD SARDINES IN WATER |
|---|---|---|
| Protein | 21.3 G | 20 G |
| Total lipid (fat) | 21.3 G | 12.5 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 275 KCAL | 200 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 188 MG | 312 MG |
| Iron, Fe | 1.8 MG | 1.4 MG |
| Potassium, K | 262 MG | - |
| Sodium, Na | 275 MG | 212 MG |
| Vitamin D (D2 + D3), International Units | 200 IU | - |
| Cholesterol | 100 MG | 125 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.4 G | 3.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.