GOURMET CINNAMON CRUMB MUFFINS, CINNAMON CRUMB vs. GOURMET CORN MUFFINS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GOURMET CINNAMON CRUMB MUFFINS, CINNAMON CRUMB has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | GOURMET CINNAMON CRUMB MUFFINS,… | GOURMET CORN MUFFINS |
|---|---|---|
| Protein | 5 G | 4 G |
| Total lipid (fat) | 23.2 G | 19.2 G |
| Carbohydrate, by difference | 45.5 G | 49.5 G |
| Energy | 414 KCAL | 394 KCAL |
| Total Sugars | 28.3 G | 25.3 G |
| Fiber, total dietary | 1 G | 1 G |
| Calcium, Ca | 61 MG | 20 MG |
| Iron, Fe | 1.4 MG | 1.8 MG |
| Sodium, Na | 303 MG | 374 MG |
| Cholesterol | 71 MG | 66 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5 G | 4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.