GOURMET CRAB CAKES vs. GOURMET ONION RINGS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GOURMET CRAB CAKES has the most protein of the foods compared, at 14.2 g per 100g.
| Nutrient | GOURMET CRAB CAKES | GOURMET ONION RINGS |
|---|---|---|
| Protein | 14.2 G | 3.7 G |
| Total lipid (fat) | 16.8 G | 9.8 G |
| Carbohydrate, by difference | 9.7 G | 30.5 G |
| Energy | 248 KCAL | 220 KCAL |
| Total Sugars | 0.88 G | 2.4 G |
| Fiber, total dietary | 2.7 G | 1.2 G |
| Calcium, Ca | 133 MG | 24 MG |
| Iron, Fe | 0.96 MG | 0.44 MG |
| Sodium, Na | 673 MG | 524 MG |
| Cholesterol | 93 MG | 0 MG |
| Fatty acids, total saturated | 4.4 G | 0.61 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.