GOURMET FRANKS vs. SPINACH ARTICHOKE DIP vs. SOFT FUDGE WITH WHITE CHIPS COOKIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GOURMET FRANKS has the most protein of the foods compared, at 11 g per 100g.
| Nutrient | GOURMET FRANKS | SPINACH ARTICHOKE DIP | SOFT FUDGE WITH WHITE CHIPS COOKIES |
|---|---|---|---|
| Protein | 11 G | 9.4 G | 4 G |
| Total lipid (fat) | 22 G | 12.5 G | 20 G |
| Carbohydrate, by difference | 2.2 G | 9.4 G | 64 G |
| Energy | 242 KCAL | 188 KCAL | 480 KCAL |
| Total Sugars | 1.1 G | 6.3 G | 24 G |
| Fiber, total dietary | 0 G | 0 G | 4 G |
| Calcium, Ca | 22 MG | 250 MG | 0 MG |
| Iron, Fe | 0.79 MG | 1.1 MG | 2.9 MG |
| Sodium, Na | 846 MG | 656 MG | 360 MG |
| Cholesterol | 49 MG | 16 MG | 20 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 7.7 G | 6.3 G | 12 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.