GOURMET FRUIT BLEND vs. GRANOLA BARS, CRUNCHY OATS & HONEY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRANOLA BARS, CRUNCHY OATS & HONEY has the most protein of the foods compared, at 9.5 g per 100g.
| Nutrient | GOURMET FRUIT BLEND | GRANOLA BARS, CRUNCHY OATS & HONEY |
|---|---|---|
| Protein | 2.4 G | 9.5 G |
| Total lipid (fat) | 0 G | 16.7 G |
| Carbohydrate, by difference | 81 G | 69 G |
| Energy | 310 KCAL | 452 KCAL |
| Total Sugars | 64.3 G | 28.6 G |
| Fiber, total dietary | 4.8 G | 4.8 G |
| Calcium, Ca | 143 MG | - |
| Iron, Fe | 1.7 MG | - |
| Sodium, Na | 179 MG | 357 MG |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.