GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL vs. GOURMET MEDITERRANEAN SARDINES WITH LEMON, LEMON
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GOURMET MEDITERRANEAN SARDINES IN OLIVE OIL has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | GOURMET MEDITERRANEAN SARDINES IN OLIVE… | GOURMET MEDITERRANEAN SARDINES WITH… |
|---|---|---|
| Protein | 25 G | 23.9 G |
| Total lipid (fat) | 11.4 G | 11.4 G |
| Energy | 205 KCAL | 205 KCAL |
| Total Sugars | 0 G | 0 G |
| Calcium, Ca | 380 MG | 377 MG |
| Iron, Fe | 3.4 MG | 3.4 MG |
| Potassium, K | 394 MG | 393 MG |
| Sodium, Na | 307 MG | 307 MG |
| Cholesterol | 142 MG | 142 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.7 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.