GOURMET SANDWICHES vs. HAM & CHEESE SANDWICH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GOURMET SANDWICHES has the most protein of the foods compared, at 15.4 g per 100g.
| Nutrient | GOURMET SANDWICHES | HAM & CHEESE SANDWICH |
|---|---|---|
| Protein | 15.4 G | 13.3 G |
| Total lipid (fat) | 9.1 G | 7.5 G |
| Carbohydrate, by difference | 6.3 G | 23.9 G |
| Energy | 168 KCAL | 218 KCAL |
| Total Sugars | 0 G | 3.2 G |
| Fiber, total dietary | 1.4 G | 0 G |
| Calcium, Ca | 140 MG | 106 MG |
| Iron, Fe | 1.9 MG | 1.9 MG |
| Sodium, Na | 566 MG | 1128 MG |
| Cholesterol | 80 MG | 40 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.1 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.