GOURMET SELECTION CHOCOLATE PRALINE MIX vs. P. NUTTY SUNFLOWER SEEDS, HULLED, HONEY ROASTED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GOURMET SELECTION CHOCOLATE PRALINE MIX has the most protein of the foods compared, at 62.5 g per 100g.
| Nutrient | GOURMET SELECTION CHOCOLATE PRALINE MIX | P. NUTTY SUNFLOWER SEEDS, HULLED, HONEY… |
|---|---|---|
| Protein | 62.5 G | 13.3 G |
| Total lipid (fat) | 37.5 G | 30 G |
| Carbohydrate, by difference | 35 G | 53.3 G |
| Energy | 550 KCAL | 533 KCAL |
| Total Sugars | 10 G | 43.3 G |
| Fiber, total dietary | 5 G | 6.7 G |
| Calcium, Ca | 725 MG | 67 MG |
| Iron, Fe | 0 MG | 4.8 MG |
| Sodium, Na | 100 MG | 600 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.3 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.