GOURMET YOGURT COVERED RAISINS vs. GREEK STYLE NONFAT YOGURT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GREEK STYLE NONFAT YOGURT has the most protein of the foods compared, at 9 g per 100g.
| Nutrient | GOURMET YOGURT COVERED RAISINS | GREEK STYLE NONFAT YOGURT |
|---|---|---|
| Protein | 2.5 G | 9 G |
| Total lipid (fat) | 27.5 G | 0 G |
| Carbohydrate, by difference | 65 G | 22.4 G |
| Energy | 500 KCAL | 119 KCAL |
| Total Sugars | 60 G | 19.4 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 50 MG | 224 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 38 MG | 119 MG |
| Cholesterol | 0 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 25 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.