GOYA, WHITE HOMINY vs. GRATED CASSAVA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GOYA, WHITE HOMINY has the most protein of the foods compared, at 1.6 g per 100g.
| Nutrient | GOYA, WHITE HOMINY | GRATED CASSAVA |
|---|---|---|
| Protein | 1.6 G | 1.1 G |
| Total lipid (fat) | 0.39 G | 1.1 G |
| Carbohydrate, by difference | 17.3 G | 39 G |
| Energy | 79 KCAL | 59 KCAL |
| Total Sugars | 0.79 G | 5.3 G |
| Fiber, total dietary | 3.1 G | 2.1 G |
| Calcium, Ca | 0 MG | 21 MG |
| Iron, Fe | 0.57 MG | 2.8 MG |
| Sodium, Na | 268 MG | 8 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 0.16 G | 0.42 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.