GRACE HARBOR FARMS, KEFIR, VANILLA vs. NATURAL GUERNSEY YOGURT, HONEY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NATURAL GUERNSEY YOGURT, HONEY has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | GRACE HARBOR FARMS, KEFIR, VANILLA | NATURAL GUERNSEY YOGURT, HONEY |
|---|---|---|
| Protein | 3.5 G | 3.5 G |
| Total lipid (fat) | 3.5 G | 3.5 G |
| Carbohydrate, by difference | 14.8 G | 15 G |
| Energy | 83 KCAL | 84 KCAL |
| Total Sugars | 14.8 G | 15 G |
| Fiber, total dietary | 0 G | 0 G |
| Sodium, Na | 45 MG | 46 MG |
| Cholesterol | 13 MG | 13 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.2 G | 1.8 G |
| Calcium, Ca | - | 124 MG |
| Iron, Fe | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.