GRADE A DARK COLOR MAPLE SYRUP, MAPLE vs. GRADE A EGG NOG
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRADE A EGG NOG has the most protein of the foods compared, at 4.2 g per 100g.
| Nutrient | GRADE A DARK COLOR MAPLE SYRUP, MAPLE | GRADE A EGG NOG |
|---|---|---|
| Protein | 0 G | 4.2 G |
| Carbohydrate, by difference | 88.3 G | 19.2 G |
| Energy | 350 KCAL | 175 KCAL |
| Total Sugars | 88.3 G | 18.3 G |
| Sodium, Na | 8 MG | 54 MG |
| Total lipid (fat) | - | 8.3 G |
| Fiber, total dietary | - | 0 G |
| Calcium, Ca | - | 133 MG |
| Iron, Fe | - | 0 MG |
| Potassium, K | - | 175 MG |
| Sugars, added | - | 13.3 G |
| Cholesterol | - | 50 MG |
| Fatty acids, total trans | - | 0 G |
| Fatty acids, total saturated | - | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.