GRADE A LARGE BROWN EGGS vs. GRADE A LARGE WHITE EGGS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRADE A LARGE BROWN EGGS has the most protein of the foods compared, at 12 g per 100g.
| Nutrient | GRADE A LARGE BROWN EGGS | GRADE A LARGE WHITE EGGS |
|---|---|---|
| Protein | 12 G | 12 G |
| Total lipid (fat) | 10 G | 10 G |
| Carbohydrate, by difference | 0 G | - |
| Energy | 140 KCAL | 140 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 60 MG | 60 MG |
| Iron, Fe | 1.8 MG | 1.8 MG |
| Potassium, K | 0 MG | 0 MG |
| Sodium, Na | 140 MG | 140 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 370 MG | 370 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3 G | 3 G |
| Vitamin D (D2 + D3), International Units | - | 80 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.