GRADE A LARGE FRESH BROWN EGGS vs. GRAHAM CRACKER CRUMBS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRADE A LARGE FRESH BROWN EGGS has the most protein of the foods compared, at 12 g per 100g.
| Nutrient | GRADE A LARGE FRESH BROWN EGGS | GRAHAM CRACKER CRUMBS |
|---|---|---|
| Protein | 12 G | 7.7 G |
| Total lipid (fat) | 10 G | 7.7 G |
| Carbohydrate, by difference | 0 G | 69.2 G |
| Energy | 140 KCAL | 385 KCAL |
| Total Sugars | 0 G | 23.1 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 60 MG | 0 MG |
| Iron, Fe | 1.8 MG | 3.9 MG |
| Potassium, K | 140 MG | - |
| Sodium, Na | 140 MG | 538 MG |
| Cholesterol | 370 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3 G | 3.9 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 23.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.