GRAHAM CRACKER CRUMBS vs. GRAHAM PIE CRUST
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRAHAM CRACKER CRUMBS has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | GRAHAM CRACKER CRUMBS | GRAHAM PIE CRUST |
|---|---|---|
| Protein | 6.7 G | 3.9 G |
| Total lipid (fat) | 10 G | 23.1 G |
| Carbohydrate, by difference | 76.7 G | 65.4 G |
| Energy | 433 KCAL | 500 KCAL |
| Total Sugars | 20 G | 26.9 G |
| Fiber, total dietary | 3.3 G | 3.8 G |
| Calcium, Ca | 0 MG | 19 MG |
| Iron, Fe | 4.7 MG | 2.3 MG |
| Potassium, K | 133 MG | 58 MG |
| Sodium, Na | 700 MG | 538 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 20 G | 26.9 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 15.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.