GRAHAM CRACKERS vs. GRAHAM LOW FAT CRACKERS, GRAHAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRAHAM CRACKERS has the most protein of the foods compared, at 6.5 g per 100g.
| Nutrient | GRAHAM CRACKERS | GRAHAM LOW FAT CRACKERS, GRAHAM |
|---|---|---|
| Protein | 6.5 G | 5.7 G |
| Total lipid (fat) | 9.7 G | 5.7 G |
| Carbohydrate, by difference | 77.4 G | 80 G |
| Energy | 419 KCAL | 400 KCAL |
| Total Sugars | 22.6 G | 22.9 G |
| Fiber, total dietary | 3.2 G | 5.7 G |
| Calcium, Ca | 48 MG | 400 MG |
| Iron, Fe | 2.9 MG | 3.4 MG |
| Potassium, K | 161 MG | 171 MG |
| Sodium, Na | 435 MG | 429 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 22.6 G | 22.9 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.6 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.