GRAHAM CRACKERS vs. VEGAN OAT BREAD (EGG-FREE)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRAHAM CRACKERS has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | GRAHAM CRACKERS | VEGAN OAT BREAD (EGG-FREE) |
|---|---|---|
| Protein | 3.6 G | 3.1 G |
| Total lipid (fat) | 14.3 G | 6.3 G |
| Carbohydrate, by difference | 50 G | 31.3 G |
| Energy | 357 KCAL | 219 KCAL |
| Total Sugars | 25 G | 6.3 G |
| Fiber, total dietary | 3.6 G | 3.1 G |
| Calcium, Ca | 0 MG | 31 MG |
| Iron, Fe | 1.1 MG | 0.94 MG |
| Potassium, K | 214 MG | 94 MG |
| Sodium, Na | 643 MG | 438 MG |
| Sugars, added | 25 G | - |
| Cholesterol | 71 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.1 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.