GRAHAM STYLE CRUMB vs. KINNIKINNICK FOODS, GLUTEN FREE HAS NEVER TASTED…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRAHAM STYLE CRUMB has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | GRAHAM STYLE CRUMB | KINNIKINNICK FOODS, GLUTEN FREE HAS… |
|---|---|---|
| Protein | 3.3 G | 3.1 G |
| Total lipid (fat) | 16.7 G | 18.8 G |
| Carbohydrate, by difference | 73.3 G | 68.8 G |
| Energy | 467 KCAL | 469 KCAL |
| Total Sugars | 20 G | 37.5 G |
| Fiber, total dietary | 3.3 G | 3.1 G |
| Calcium, Ca | 67 MG | 62 MG |
| Iron, Fe | 1.2 MG | 2.3 MG |
| Sodium, Na | 500 MG | 562 MG |
| Cholesterol | 0 MG | 16 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5 G | 9.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.