GRAIN CAPITAN, BONITO IN TOMATO SAUCE vs. GRAN CAPITAN, WILD CAUGHT BONITO IN OIL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRAN CAPITAN, WILD CAUGHT BONITO IN OIL has the most protein of the foods compared, at 25.4 g per 100g.
| Nutrient | GRAIN CAPITAN, BONITO IN TOMATO SAUCE | GRAN CAPITAN, WILD CAUGHT BONITO IN OIL |
|---|---|---|
| Protein | 23.6 G | 25.4 G |
| Total lipid (fat) | 21.8 G | 20 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 291 KCAL | 285 KCAL |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 36 MG | 18 MG |
| Iron, Fe | 1.3 MG | 2 MG |
| Sodium, Na | 455 MG | 500 MG |
| Cholesterol | 22 MG | 20 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.6 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.