GRANOLA, BANANA MAPLE vs. PLAIN JANE GRANOLA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRANOLA, BANANA MAPLE has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | GRANOLA, BANANA MAPLE | PLAIN JANE GRANOLA |
|---|---|---|
| Protein | 14.3 G | 14.3 G |
| Total lipid (fat) | 32.1 G | 17.9 G |
| Carbohydrate, by difference | 28.6 G | 64.3 G |
| Energy | 464 KCAL | 464 KCAL |
| Total Sugars | 7.1 G | 21.4 G |
| Fiber, total dietary | 10.7 G | 7.1 G |
| Calcium, Ca | 143 MG | 71 MG |
| Iron, Fe | 3.9 MG | 2.6 MG |
| Sodium, Na | 71 MG | 107 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.4 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.