GRANOLA BAR WITH CASHEWS AND ALMONDS vs. THE ELLIE WITH CASHEWS AND DATES BAR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRANOLA BAR WITH CASHEWS AND ALMONDS has the most protein of the foods compared, at 10.3 g per 100g.
| Nutrient | GRANOLA BAR WITH CASHEWS AND ALMONDS | THE ELLIE WITH CASHEWS AND DATES BAR |
|---|---|---|
| Protein | 10.3 G | 9 G |
| Total lipid (fat) | 17 G | 15.3 G |
| Carbohydrate, by difference | 31 G | 48.2 G |
| Energy | 287 KCAL | 343 KCAL |
| Total Sugars | 19.7 G | 24.7 G |
| Fiber, total dietary | 5.2 G | 8.2 G |
| Calcium, Ca | 50 MG | 133 MG |
| Iron, Fe | 3 MG | 3.6 MG |
| Sodium, Na | 4 MG | 5 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.2 G | 3.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.