GRANOLA, BLUEBERRY WALNUT vs. HARVEST BLEND DRY OVEN ROASTED NUTS, HARVEST BLEND
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HARVEST BLEND DRY OVEN ROASTED NUTS, HARVEST BLEND has the most protein of the foods compared, at 15.2 g per 100g.
| Nutrient | GRANOLA, BLUEBERRY WALNUT | HARVEST BLEND DRY OVEN ROASTED NUTS,… |
|---|---|---|
| Protein | 9.4 G | 15.2 G |
| Total lipid (fat) | 14.1 G | 33.3 G |
| Carbohydrate, by difference | 70.6 G | 42.4 G |
| Energy | 447 KCAL | 485 KCAL |
| Total Sugars | 25.9 G | 30.3 G |
| Fiber, total dietary | 9.4 G | 9.1 G |
| Calcium, Ca | 47 MG | 0 MG |
| Iron, Fe | 4.2 MG | 3.9 MG |
| Potassium, K | 447 MG | 727 MG |
| Sodium, Na | 12 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.4 G | 3 G |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.