GRANOLA, DOUBLE NUT vs. ORGANIC SPROUTED BUCKWHEAT GRANOLA, CACAO & HEMP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC SPROUTED BUCKWHEAT GRANOLA, CACAO & HEMP has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | GRANOLA, DOUBLE NUT | ORGANIC SPROUTED BUCKWHEAT GRANOLA,… |
|---|---|---|
| Protein | 9.4 G | 10.7 G |
| Total lipid (fat) | 10.9 G | 5.4 G |
| Carbohydrate, by difference | 68.8 G | 75 G |
| Energy | 375 KCAL | 357 KCAL |
| Total Sugars | 28.1 G | 32.1 G |
| Fiber, total dietary | 3.1 G | 3.6 G |
| Calcium, Ca | 62 MG | 71 MG |
| Iron, Fe | 3.4 MG | 3.9 MG |
| Sodium, Na | 16 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.