GRANOLA, MAINE vs. NAKED GRANOLA, GRANOLA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRANOLA, MAINE has the most protein of the foods compared, at 9.7 g per 100g.
| Nutrient | GRANOLA, MAINE | NAKED GRANOLA, GRANOLA |
|---|---|---|
| Protein | 9.7 G | 8.7 G |
| Total lipid (fat) | 26.3 G | 24.3 G |
| Carbohydrate, by difference | 50 G | 50 G |
| Energy | 487 KCAL | 460 KCAL |
| Total Sugars | 16.7 G | 17.3 G |
| Fiber, total dietary | 16.7 G | 16.7 G |
| Calcium, Ca | 73 MG | 50 MG |
| Iron, Fe | 3.4 MG | 3.4 MG |
| Sodium, Na | 23 MG | 43 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 5 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.