GRANOLA OATS & HONEY vs. GRANOLA VANILLA ALMOND OATS, ALMONDS & HONEY,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRANOLA OATS & HONEY has the most protein of the foods compared, at 10.4 g per 100g.
| Nutrient | GRANOLA OATS & HONEY | GRANOLA VANILLA ALMOND OATS, ALMONDS &… |
|---|---|---|
| Protein | 10.4 G | 9.1 G |
| Total lipid (fat) | 12.5 G | 12.7 G |
| Carbohydrate, by difference | 72.9 G | 63.6 G |
| Energy | 417 KCAL | 382 KCAL |
| Total Sugars | 20.8 G | 27.3 G |
| Fiber, total dietary | 10.4 G | 5.5 G |
| Calcium, Ca | 83 MG | 33 MG |
| Iron, Fe | 3 MG | 3.6 MG |
| Potassium, K | 354 MG | 224 MG |
| Sodium, Na | 21 MG | 100 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 0.91 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 21.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.