Grapes, red, seedless, raw vs. Groundcherries, (cape-gooseberries or poha), raw vs. Guanabana nectar, canned
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Groundcherries, (cape-gooseberries or poha), raw has the most protein of the foods compared, at 1.9 g per 100g.
| Nutrient | Grapes, red, seedless, raw | Groundcherries, (cape-gooseberries or… | Guanabana nectar, canned |
|---|---|---|---|
| Protein | 0.91 G | 1.9 G | 0.11 G |
| Total lipid (fat) | 0.16 G | 0.7 G | 0.17 G |
| Carbohydrate, by difference | 20.2 G | 11.2 G | 14.9 G |
| Calcium, Ca | 10.2 MG | 9 MG | 7 MG |
| Iron, Fe | 0.16 MG | 1 MG | 0.36 MG |
| Potassium, K | 229.4 MG | - | 25 MG |
| Sodium, Na | 7 MG | - | 8 MG |
| Energy | - | 53 KCAL | 59 KCAL |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total trans | - | 0 G | 0 G |
| Total Sugars | - | - | 13.1 G |
| Fiber, total dietary | - | - | 0.1 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
| Fatty acids, total saturated | - | - | 0.03 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.