GRATED BLACK CURRANTS WITH SUGARS vs. LINGONBERRY PRESERVES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
| Nutrient | GRATED BLACK CURRANTS WITH SUGARS | LINGONBERRY PRESERVES |
|---|---|---|
| Total Sugars | 50 G | 53.3 G |
| Iron, Fe | 0.67 MG | 0 MG |
| Sodium, Na | 3 MG | 17 MG |
| Sugars, added | 44.3 G | - |
| Cholesterol | 0 MG | 0 MG |
| Protein | - | 0 G |
| Total lipid (fat) | - | 0 G |
| Carbohydrate, by difference | - | 56.7 G |
| Energy | - | 233 KCAL |
| Fiber, total dietary | - | 3.3 G |
| Calcium, Ca | - | 7 MG |
| Fatty acids, total trans | - | 0 G |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.