GRATED ITALIAN HARD CHEESE vs. GRAVLAX SMOKED SALMON, GRAVLAX SMOKED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRATED ITALIAN HARD CHEESE has the most protein of the foods compared, at 40 g per 100g.
| Nutrient | GRATED ITALIAN HARD CHEESE | GRAVLAX SMOKED SALMON, GRAVLAX SMOKED |
|---|---|---|
| Protein | 40 G | 21.4 G |
| Total lipid (fat) | 40 G | 12.5 G |
| Carbohydrate, by difference | 0 G | 10.7 G |
| Energy | 500 KCAL | 232 KCAL |
| Total Sugars | 0 G | 10.7 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 1000 MG | 18 MG |
| Iron, Fe | 0 MG | 0.36 MG |
| Sodium, Na | 100 MG | 1214 MG |
| Cholesterol | 100 MG | 54 MG |
| Fatty acids, total saturated | 20 G | 2.7 G |
| Potassium, K | - | 482 MG |
| Sugars, added | - | 10.7 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.