GRATED LIGHT TUNA IN WATER vs. GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN has the most protein of the foods compared, at 19.6 g per 100g.
| Nutrient | GRATED LIGHT TUNA IN WATER | GRATED LIGHT TUNA WITH TEXTURED SOY… |
|---|---|---|
| Protein | 16.1 G | 19.6 G |
| Total lipid (fat) | 0 G | 4.5 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 62 KCAL | 125 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 36 MG | 36 MG |
| Iron, Fe | 0.64 MG | 0.64 MG |
| Sodium, Na | 188 MG | 179 MG |
| Cholesterol | 27 MG | 27 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.