GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN vs. LUCUMA POWDER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN has the most protein of the foods compared, at 19.6 g per 100g.
| Nutrient | GRATED LIGHT TUNA WITH TEXTURED SOY… | LUCUMA POWDER |
|---|---|---|
| Protein | 19.6 G | 2.5 G |
| Total lipid (fat) | 4.5 G | 0 G |
| Carbohydrate, by difference | 0 G | 87.5 G |
| Energy | 125 KCAL | 350 KCAL |
| Total Sugars | 0 G | 27.5 G |
| Fiber, total dietary | 0 G | 27.5 G |
| Calcium, Ca | 36 MG | 54 MG |
| Iron, Fe | 0.64 MG | 2.2 MG |
| Sodium, Na | 179 MG | 50 MG |
| Cholesterol | 27 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 900 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.