GRATED PARMESAN CHEESE vs. GRATED PARMESAN ROMANO CHEESE BLEND
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRATED PARMESAN CHEESE has the most protein of the foods compared, at 40 g per 100g.
| Nutrient | GRATED PARMESAN CHEESE | GRATED PARMESAN ROMANO CHEESE BLEND |
|---|---|---|
| Protein | 40 G | 20 G |
| Total lipid (fat) | 30 G | 30 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 400 KCAL | 400 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 880 MG | 900 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 60 MG | 60 MG |
| Sodium, Na | 1200 MG | 1200 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 100 MG | 100 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 20 G | 20 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.