GREAT NORTHERN BEANS vs. GREEK NONFAT YOGURT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GREAT NORTHERN BEANS has the most protein of the foods compared, at 22.9 g per 100g.
| Nutrient | GREAT NORTHERN BEANS | GREEK NONFAT YOGURT |
|---|---|---|
| Protein | 22.9 G | 8.2 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 62.9 G | 12.9 G |
| Energy | 343 KCAL | 82 KCAL |
| Total Sugars | 2.9 G | 11.8 G |
| Fiber, total dietary | 20 G | 0.6 G |
| Calcium, Ca | 171 MG | 88 MG |
| Iron, Fe | 5.1 MG | - |
| Sodium, Na | 0 MG | 47 MG |
| Cholesterol | 0 MG | 6 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 0 G | - |
| Potassium, K | - | 153 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.