GREAT NORTHERN BEANS vs. GREEK NONFAT YOGURT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GREEK NONFAT YOGURT has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | GREAT NORTHERN BEANS | GREEK NONFAT YOGURT |
|---|---|---|
| Protein | 4.6 G | 10 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 13.8 G | 4.1 G |
| Energy | 77 KCAL | 59 KCAL |
| Total Sugars | 0.77 G | 3.5 G |
| Fiber, total dietary | 4.6 G | 0.6 G |
| Calcium, Ca | 62 MG | 109 MG |
| Iron, Fe | 1.2 MG | 0 MG |
| Potassium, K | 292 MG | 142 MG |
| Sodium, Na | 315 MG | 35 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 6 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.