GREAT NORTHERN BEANS vs. GREAT NORTHERN WHITE BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GREAT NORTHERN BEANS has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | GREAT NORTHERN BEANS | GREAT NORTHERN WHITE BEANS |
|---|---|---|
| Protein | 20 G | 4.6 G |
| Total lipid (fat) | 1.4 G | 0.77 G |
| Carbohydrate, by difference | 60 G | 18.5 G |
| Energy | 229 KCAL | 108 KCAL |
| Total Sugars | 2.9 G | 1.5 G |
| Fiber, total dietary | 34.3 G | 4.6 G |
| Calcium, Ca | 57 MG | 46 MG |
| Iron, Fe | 5.1 MG | 0.83 MG |
| Sodium, Na | 29 MG | 338 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.