GREAT RIVER MAPLE, ORGANIC PURE MAPLE SYRUP, RICH… vs. GREEK STYLE WHEAT BERRY BARLEY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GREEK STYLE WHEAT BERRY BARLEY has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | GREAT RIVER MAPLE, ORGANIC PURE MAPLE… | GREEK STYLE WHEAT BERRY BARLEY |
|---|---|---|
| Protein | 0 G | 3.6 G |
| Total lipid (fat) | 0 G | 6.5 G |
| Carbohydrate, by difference | 88.3 G | 19.4 G |
| Energy | 333 KCAL | 151 KCAL |
| Total Sugars | 88.3 G | 2.2 G |
| Sodium, Na | 12 MG | 201 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fiber, total dietary | - | 3.6 G |
| Calcium, Ca | - | 43 MG |
| Iron, Fe | - | 1 MG |
| Cholesterol | - | 4 MG |
| Fatty acids, total saturated | - | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.