GREEK-INSPIRED SPINACH & FETA CHEESE ARTISAN PIZZA vs. JASMINE COOKED RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GREEK-INSPIRED SPINACH & FETA CHEESE ARTISAN PIZZA has the most protein of the foods compared, at 9.2 g per 100g.
| Nutrient | GREEK-INSPIRED SPINACH & FETA CHEESE… | JASMINE COOKED RICE |
|---|---|---|
| Protein | 9.2 G | 3.8 G |
| Total lipid (fat) | 9.2 G | 0.62 G |
| Carbohydrate, by difference | 26.8 G | 48.1 G |
| Energy | 225 KCAL | 225 KCAL |
| Total Sugars | 2.1 G | 0 G |
| Fiber, total dietary | 2.1 G | 1.2 G |
| Calcium, Ca | 106 MG | 12 MG |
| Iron, Fe | 0.76 MG | 0.23 MG |
| Sodium, Na | 585 MG | 0 MG |
| Cholesterol | 14 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.8 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.