GREEK KALAMATA PITTED OLIVES vs. GREEK YOGURT CAESAR ROMAINE LETTUCE, GARLIC…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GREEK YOGURT CAESAR ROMAINE LETTUCE, GARLIC… has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | GREEK KALAMATA PITTED OLIVES | GREEK YOGURT CAESAR ROMAINE LETTUCE,… |
|---|---|---|
| Protein | 0 G | 5 G |
| Total lipid (fat) | 30 G | 9 G |
| Carbohydrate, by difference | 6.7 G | 10 G |
| Energy | 300 KCAL | 140 KCAL |
| Sodium, Na | 2533 MG | 340 MG |
| Fatty acids, total saturated | 3.3 G | 2 G |
| Total Sugars | - | 2 G |
| Fiber, total dietary | - | 2 G |
| Calcium, Ca | - | 80 MG |
| Iron, Fe | - | 1.1 MG |
| Potassium, K | - | 190 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 1 G |
| Cholesterol | - | 15 MG |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.