GREEK NON-FAT YOGURT vs. GREEK NON-FAT YOGURT PLUS HEARTY GRAINS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GREEK NON-FAT YOGURT has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | GREEK NON-FAT YOGURT | GREEK NON-FAT YOGURT PLUS HEARTY GRAINS |
|---|---|---|
| Protein | 9.3 G | 9.3 G |
| Total lipid (fat) | 0 G | 0.66 G |
| Carbohydrate, by difference | 9.7 G | 8.8 G |
| Energy | 75 KCAL | 75 KCAL |
| Total Sugars | 8.8 G | 7.9 G |
| Fiber, total dietary | 0 G | 0.4 G |
| Calcium, Ca | 88 MG | 88 MG |
| Iron, Fe | 0 MG | 0.32 MG |
| Sodium, Na | 31 MG | 31 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.26 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.